Self-Care Workshop for Adult Students
Date and time
Location
Description
Self-Care Workshop for Adult Students
April 22, 2019
4:00pm - 5:30pm
The Hub, Rooms 3 & 4
RSVP today! https://self-care-workshop-for-adult-students.eventbrite.com
Presented by Dr. Al Fuertes, Term Associate Professor, School of Integrative Studies, and University Life Faculty Fellow.
Refreshments provided.
Adult students* often face moderate to high stress levels as a result of pressures from managing academic, career, and care-giving responsibilities. Dr. Al Fuertes will present a workshop that provides practical tools and techniques for self-care and stress management.
*No matter your chronological age, if you are a student who balances the challenges of education, employment, personal, and family responsibilities, then you are an adult student!
This workshop is sponsored by Mason Adult Students’ Union (MASU) and the School of Integrative Studies.